Embodiment Approach

Experience a profound shift by reconnecting with your body and emotions.

Support Hormonal and Nervous-System Health

Ideal for women looking for holistic well-being.

Cultivate Steadiness and Joy

Let's have some fun while learning this sequence.

About the course

This is a gentle 5-day introduction to a standing morning practice inspired by the qualities of the five elements. Over five days, you’ll explore the practice step by step, not to learn it all at once, but to feel what it does in your body. Each day invites you into a different element, offering a simple way to move, sense, and reconnect. Through repetition and a steady rhythm, the movements begin to feel familiar, creating space to soften and stay present. This is not about doing it perfectly, but about noticing what shifts when you return to the same simple movements, day by day. Designed as a first introduction, this space allows you to experience whether this way of moving resonates with you, gently, in your own time.

Meet Your Instructor

Meet Your Instructor: Esmee Jiskoot Esmee Jiskoot has over 16 years of personal yoga practice and 10 years of teaching experience, including more than 6 years teaching online. With a background in psychology and coaching, she offers practices that are simple, grounding, and easy to integrate into everyday life. After experiencing burnout, Esmee learned this standing practice as a way to reconnect with her body in a sustainable and supportive way — a practice she still relies on today. She has spent over one year in silent meditation retreats, bringing depth, clarity, and presence into her teaching. Since the COVID pandemic, over 1,000 students have practiced with her online. Now, this practice is here for you — to start where you are and feel the impact in your life.

Curriculum

8 Chapters · 8 Lessons

    1. Introduction Free preview

    1. Earth Element Free preview

    1. (Included in full purchase)

      Water Element

    1. (Included in full purchase)

      Fire Element

    1. (Included in full purchase)

      Air Element

    1. (Included in full purchase)

      Akasha Element

    1. (Included in full purchase)

      You did it!

    1. (Included in full purchase)

      Gratitude Meditation

Student Testimonials

See what others are saying about this practice

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“The 5 Element Form became a real daily rhythm for me. I didn’t expect such deep benefits so soon. Moving with the elements made me feel connected to my body and my breath in a completely new way. This is more than exercise — it’s a practice that stays with you.”
Sophie

Netherlands

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“Esmee’s teaching style is warm, encouraging, and truly inspiring. I appreciated the thoughtful pacing and the focus on embodiment rather than perfection. I feel more grounded, more energized, and more aligned each morning after doing this practice.”
June

England

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“I started this course mainly because of ongoing lower back pain, and I’m honestly amazed by the results. The fact that the 5 Element Form is a standing practice means I can do it anywhere, at home, while traveling, or even outside. The gentle, mindful movements released deep tension in my back, and over the weeks the pain gradually disappeared. I feel more stable, supported, and free in my body.”
Nathalie

Portugal

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“I’ve struggled with stiff joints for years, especially in the mornings. What I love about this form is that it’s done standing, without any equipment, so I can practice wherever I am. The slow, fluid movements brought flexibility and ease back into my joints. I feel more mobile, less stiff, and much more comfortable throughout the day.”
Laura

Germany

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“This standing practice gave me something I can truly rely on. Because I can do it anywhere, it became a consistent part of my daily rhythm. Over time, I noticed how much more connected I felt to my menstrual cycle and to my changing energy throughout the month. The practice helped me listen to my body with more trust, softness, and respect.”
Maike

Netherlands

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Oooooh this makes me feel so good in my body. It's a fun and beautiful way to start your day. Not much more I want to say, try it for yourself and feel! 
Yvonne

Netherlands

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€29,00

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