Guided Morning Practice
Experience a 30-minute session based on the Five Elements
Steadiness & Clarity
Learn how form and repetition enhance presence and focus
Embodiment & Regulation
Discover the benefits of element-based practice on rhythm and embodiment
This class is for you if you want to:
- begin your day in a grounded and attentive way - experience the Five Elements through form and movement - explore a calm, repeatable morning practice - feel whether this way of practicing suits you No prior experience is needed. You can follow the practice at your own pace.
Meet Your Instructor
Meet Your Instructor: Esmee Jiskoot Esmee Jiskoot has over 16 years of personal yoga practice and 10 years of teaching experience, including more than 6 years teaching online. With a background in psychology and coaching, she offers practices that are simple, grounding, and easy to integrate into everyday life. After experiencing burnout, Esmee learned this standing practice as a way to reconnect with her body in a sustainable and supportive way — a practice she still relies on today. She has spent over one year in silent meditation retreats, bringing depth, clarity, and presence into her teaching. Since the COVID pandemic, over 1,000 students have practiced with her online. Now, this practice is here for you — to start where you are and feel the impact in your life.
Ready to Start Your Journey?
Join the free introductory class today and embrace a mindful morning routine that will enhance your day. No commitments, just pure transformation waiting for you.