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Morning Practice • 5 day introduction
CourseA gentle 5-day introduction to the Five Element Form. Move for 30 minutes each day in your own rhythm. Through simple, repeated movements, explore grounding, flow, and softness and reconnect with your body.
€29
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Introduction to the Five Element Form • 30 minutes practice
CourseExperience a gentle morning yoga practice focused on the Five Elements, fostering steadiness, clarity, and presence to start your day grounded and attentive.
Free
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The Five Element Form • 10 Week Journey
CourseA 10-week journey to learn a complete standing morning practice you can return to for life.
€289